Skip to main content


Showing posts from May, 2015

Gardening! A Solution for Depressed Minds

With all its blessings modern world has also produced severe types of problems regarding health. Life is easy, fast and facilitated now. Psychological problems have increased especially depression. Man has done his best to have calm, healthy and peaceful environment but due to high margin of difference between lifestyles and other monstrous events in individual life, man is an easy victim of stress and depression. Studies have shown that modern society of USA has more depression ratio than those Hadza tribes live in dark world of Africa. Moving in early ages to slow and steady evolutionary stages of human brain, whenever man encountered with danger he tried to get rid of it. Stress hormones release and it produces muscular contraction enabling the body to run away from that situation. When the episodes of fear come again and again, it also releases large amount of stress hormones which causes permanent depression. Depression is also seen in animals. An experiment was conducted in which

5 Reasons to eat Yogurt daily

Yogurt contains the probiotics (such as Lactobacillus bulgaricus and Streptococcus thermophilus) . Which are very helpful for the health. Most of the people have a misconception that bacteria is lethal to health but its not true. There are some bacteria which are good and helpful and these are found the yogurt.Taking the yogurt daily can help you to live a very healthy life. Yogurt is also a good source of calcium, potassium and protein as well. Milk Alternate for Lactose intolerant Patients Those people who are lactose intolerant can enjoy the Yogurt. Usually the patient of Lactose Intolerance can't digest the Lactose present in the mil. The yogurt contains very low amount of this carbohydrate and causes no issues. Lactose is an important part of our food and have beneficial effects in the digestive tract. It is mainly required by the children but the adults as well. During the fermentation 25-30% lactose is converted in Lactic acid - making it favorable for the Lactose intoleran