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Showing posts from September, 2015

Depression - Causes, Types and Solutions

[caption id="attachment_258" align="alignright" width="322"] Depressed mind looks different[/caption] Depression is defined as phenomenon in which we feel sad ,gloomy,down for the long period of time.Depression is common but serious illness.Depression is the illness of brain.In depression the important neurotransmitters are out of balance.They have decrease amount of plasma tryptophan, seratogenic function abnormalities and lower level of brain serotonin.The brain of depress people looks different from those of without depression .The parts of brain including sleep ,appetite,mood,thinking and behaviour appear different.  Symptoms of Depression The following are the symptoms of depression  : Persistent sad  ,anxious and gloomy feelings [caption id="attachment_261" align="alignright" width="315"] Depression changes eating habits[/caption] Feeling guilty, hopeless and helpless Fatigue and loss of energy Insomnia or hypersomnia

8 Exclusive Benefits of Drinking Warm Water

Water is one of the most important substances which we need to survive on Earth. According to experts drinking 7 to 8 glasses of warm water is essential for the health of human beings. Most of us prefer drinking cold water, especially in hot summer; researchers have shown that drinking warm water has some exclusive benefits for our health. Hot water is a natural body regulator. If you start your day by drinking a glass of warm water, you can easily proceed towards a healthy life. According to nutritionists, drinking warm water increases the tightening of skin. Cold water is devoid of many essential minerals which are present in warm or hot water. However, most people don’t know that warm water have some exclusive benefits that you just can’t get when you drink cold water. Let’s discuss some beneficial aspects of drinking warm water: 1. Detoxifies the Body: Drinking warm water is total detoxification of human body. By drinking warm water, body temperature goes up and start sweating, w

Mental Health Issues - Reason - Cure

Mental Health is confined to our state of mind and our ability to cope up with everyday things and events that is going on around us. People with ‘good’ Mental Health usually feel themselves capable of dealing with everyday situations and unpredictable circumstances. It  includes our emotional, psychological and social behavior. It changes the way of our thinking, feeling and reaction upon things. It also helps determine how we tackle stress, relate to others, and make decisions. Mental Health is important at every phase of life. When we are Mentally Healthy we act like the following ways: Make true relationships. Utilize our capabilities to approach our potential. Tackle life’s challenges. Mental Health is all about: How we feel about ourselves? How we feel about other persons? How we are able to meet the requirements of life? What are Reasons of  Mental illness? Mental illness is defined as “ facing severe and distressing psychological symptoms to such an extent that normal functioni

7 benefits of honey - the liquid gold

Composition of honey Honey is mostly compose of carbohydrates up to 82%. The carbohydrates present are monosaccharides fructose , glucose, disaccharides, sucrose, maltose, isomaltose, maltulose, turanose and kojibiose. There are also some large carbohydrates also presents such as oligosaccharides including erlose, theanderose and panose, formed from incomplete breakdown of the higher saccharides present in nectar and honeydew. The rest of honey is compose of protein, amino acid, vitamin, minerals and antioxidant. It also contains numerous amount of enzymes also which help in increasing the metabolic process these enzymes are Invertase, glucose oxidase and hydrogen peroxide catalase. Honey contains 18 different type of amino acid in which the most abundant is ' Proline ' . Honey is rich in vitamins it contain trace amount of vitamin B, B6, riboflavin, niacin, folic acid, pantothenic acid and vitamin C. The minerals present in honey are minerals calcium, iron, zinc, potassium, p

How relationships can be successfully promoted ?

Love is one of the most intense emotions known to mankind. For some human beings, romantic relationships are of very importance in their lives, providing a source of fulfillment for them. But the ability to be a healthy, loving relationship is not all by nature. Failed relationships happen, and most of us have to work wisely to master the skills necessary to make them successful. The positive thing is that with effort and perseverance, you can learn what you need to know to make your relationship last. Relationships require boundaries and accountability, which arises from being committed on an emotional, physical and spiritual level. Both parties have to make an Effort and Compromise. 7 ways to a Successful Long-Term Relationship There have been a large number of articles written about how to have a long-term successful relationship, but none that seem to capture some of the core ingredients that are important in relationships. So, here are some key points which can really help. If yo

Why and How should we practice Yoga Daily ?

Yoga is a special series of very precise body-weight postures and movements which are designed to improve the body in several important areas. There is a large variety of poses that each work your entire body, focusing on different goals to develop both strength and flexibility at the same time. Proper fitness yoga requires a lot of attention to learn how to control and optimize your breath.  Generally, yoga postures fall into the following categories. 1. Seated Yoga Poses: Grounding and Calming, these poses provide some of our deepest muscle opening. 2.  Standing Yoga Poses: Good for Strength, focus and balance. These energetic poses provide a straight line to shape our body. 3. Arm Balances:  These yoga poses are good for body awareness, providing some full challenges for every day. 4.BackBends: Opening up in the Spine and chest feels great and strengthen our bones. 5. Inversions: Good for concentration and balance, as well as circulation. 6. Core Poses: These poses will strengt


A blackhead is a wide opening on the skin with a blackened mass of skin debris covering the opening. Blackheads are typically caused by the overproduction of oil, which tends to occur when a person reaches puberty. Blackheads appear as one of the first signs of puberty from the overproduction of oil that occurs with the surge of ' Androgen ' hormones. Blackheads occur mainly on the face and nose and are a common problem among adolescents especially those with oily skin. "Blackheads are also known as first stage acne, before bacteria enters the clogged pores" . Blackheads are just pimples that don’t have skin over them. Because there’s no skin, and they’re exposed to the air, the top layer of gunk in your pores oxidizes and turns that darkish black color. 5 Major Causes of Blackheads Hormonal disorder Inheritance Unhygienic skin Improper use of Cosmetics Smoking 5 Remedies to Get Rid of Blackheads [caption id="attachment_156" align="alignleft" widt

Some basic rules of Parenting you need to know

Usually we take “parenting” as “parental care” and “child rearing”; but in reality it is not as simple as that. It is a vast subject that needs even vaster research. We cannot generalize human behaviour neither can we summarize it in few words. When the situation changes, the behaviour also changes; we have to ponder over it again and again to get some conclusion. We have to make our canvas large enough to hold two extreme ends on it simultaneously. Parenting not only involves the physical, mental and emotional upbringing of a child but also have an eye on his social behavior, his ability to accept and reject different norms of society for a long period of time ( from the birth to the adulthood) . Biological fact definitely directs the whole scenario but there are many other factors too that do not allow the process of “parenting” easier. There are many factors that have strong impacts on “ parenting decisions ”. First of all, parents as human beings differ from each other. Their backg