Skip to main content

Mental Health Issues - Reason - Cure

Mental Health is confined to our state of mind and our ability to cope up with everyday things and events that is going on around us. People with ‘good’ Mental Health usually feel themselves capable of dealing with everyday situations and unpredictable circumstances. It  includes our emotional, psychological and social behavior. It changes the way of our thinking, feeling and reaction upon things. It also helps determine how we tackle stress, relate to others, and make decisions. Mental Health is important at every phase of life. When we are Mentally Healthy we act like the following ways:



  • Make true relationships.

  • Utilize our capabilities to approach our potential.

  • Tackle life’s challenges.

Mental Health is all about:



  • How we feel about ourselves?

  • How we feel about other persons?

  • How we are able to meet the requirements of life?

What are Reasons of  Mental illness?


Mental illness is defined as “facing severe and distressing psychological symptoms to such an extent that normal functioning gets too disturb.” Mental illness is caused by stress, violence, homelessness, poverty, unemployment, social isolation, low self-esteem, anger.


Common Signs of Mental illness


Some of the signs are:

  • Lack of interest in activities that you normally enjoy to do

  • Feeling worried

  • Constantly being in bad mood

  • Insomnia , having trouble sleeping

  • Crying without any reason

  • Lack of motivation

  • Changing in eating habits

  • Feeling ‘down’

What happens in the Brain?


Scientists who study Mental illness believe an imbalance in brain chemicals that lead to the development of many disorders. Researchers suspect that this imbalance affects the brain’s ability to move a message from neuron to neuron and for the brain’s wiring to function normally. As a result of these changes, the brain may not communicate properly with the body, and a person may begin to show signs of Mental illness.   


How to look after your Mental Health?


There are some useful things that we can do to look after our Mental Health.



  • Do Exercise regularly (It can improve your mood)

  • Make social circle of supportive people

  • Spent some leisure time to relax

  • Do the things that you enjoy doing

  • Stay in touch with your friends and family

  • Get enough sleep

  • Set realistic goals

  • Develop new skills

  • Make yourself busy in hobbies

Psychotherapy – Cure of Mental Illness


Psychotherapy, also known as talk therapy. Psychotherapy involves talking about your condition and related issues with a Mental Health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behavior. With proper counseling, you can learn coping and stress management skills.

There are many types of psychotherapy, each with its own approach to improving your Mental Health. Psychotherapy often can be successfully completed in a few months, but in some cases, long-term treatment may be needed. It can take place one-on-one, in a group or with family members.


Brain – Stimulation Treatments


Brain-stimulation treatments are often used for depression and other Mental Health disorders. They're generally implemented for situations in which medications and psychotherapy does’t work. They include electroconvulsive therapy, vagus nerve stimulation and an experimental treatment called deep brain stimulation.

Make sure you understand all the risks and benefits of any recommended treatment.

Around 20% of adults are affected by some form of mental disorder every year. However, up to 15% of people seriously affected by Mental illness eventually die by suicide. Effective, ongoing treatment is essential to minimize the risk of suicide.
Labels:

Comments

Post a Comment

Popular posts from this blog

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia. Nutritional Value of Sago  It is one of the cheapest staple food and also called complete carbohydrate food.  It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre   10 ml of calcium 12 ml of iron It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion. Cooking Methods of Sago Sago can be cooked by various methods alone or in combination.  It is mostly used as
1 comment
Read more

How To Start Your Own Backyard Garden from Scratch?

Are you interested in beginning the journey of your own backyard garden? If yes, then don't think too much, believe in yourself because positive thinking leads to positive outcomes.  I f you want to start a  backyard  garden for growing your own vegetables,  you should do it. Don't let that whole useful place go to waste. Gardening has many advantages: it saves money, saves the nature and planet, grows fresh vegetables with interesting flavours. There are 11 steps for beginners who have no idea where to start; Selection of Site The most important step is to choose the right site for a backyard garden. You need a place that gets plenty of sunlight daily, closer  to a source of water, and shielded from frost and wind because many plants  such as  tomatoes  and cucumbers need shelter from the wind.   If there are trees around your selected place,  consider the spread of their roots, you may need to dig a barrier around your garden to block root incursions.  Y ou wil
Post a Comment
Read more

Best Mouth Freshener Spray 2017 - Buyer's Guide and Reviews

Does your mouth stink like garbage or rotten eggs?  Bad smell not only makes you feel embarrassed but make people go away from you. It's inevitable after a drinking party or barbecue night.  Yes! it's natural. But this doesn't mean we can't anything for it. Our mouth is full of bad and bad bacteria. They feed on the food we eat, mucus and the dead cells of our mouth. Bad mouth smell can spoil  your best moments Bad bacteria produce foul smell inside our mouth when they decompose the food for themselves. This smell inside our mouth is usually the by-products of the food they decomposed. Some foods and Drinks also produces smell in your breath like alcohol . 59% of men and 70% of women said they won't date with the partner has bad breath This is the reason why only Americans spent billions of dollars on mouth freshers only.  There are several home remedies for breath freshness. But if you are looking for any mouth freshener buy online then this buyer's guide with
4 comments
Read more