Skip to main content

Why and How should we practice Yoga Daily ?


Yoga is a special series of very precise body-weight postures and movements which are designed to improve the body in several important areas. There is a large variety of poses that each work your entire body, focusing on different goals to develop both strength and flexibility at the same time. Proper fitness yoga requires a lot of attention to learn how to control and optimize your breath.  Generally, yoga postures fall into the following categories.


1. Seated Yoga Poses: Grounding and Calming, these poses provide some of our deepest muscle opening.

2.  Standing Yoga Poses: Good for Strength, focus and balance. These energetic poses provide a straight line to shape our body.

3. Arm Balances: These yoga poses are good for body awareness, providing some full challenges for every day.

4.BackBends: Opening up in the Spine and chest feels great and strengthen our bones.

5. Inversions: Good for concentration and balance, as well as circulation.

6. Core Poses: These poses will strengthen your core and figure up abs.

7. Restorative Poses: These yoga poses are great for winding down and connecting to your breath.


How Yoga Effect your Body?


  • increases flexibility

  • develops balance and coordination

  • supports immune system

  • enhances 'cardiovascular' ability, both lowering resting heart rate and making oxygen use more efficient

  • burns calories

  • decreases 'cortisol' levels, resulting in lower blood sugar levels and heightened 'insulin' response, resulting in less inflammation and less chance of diabetes and heart disease

  • Decreases the chance of arthritis and joint issues by moving full motion

How Yoga Effect your Mind?


  • increases happiness

  • improves discipline

  • Increases your energy

  • increases decreases stress and tension

  • improves reaction time

  • inspires a better sleep

  • gives a sense of accomplishment and pride

How Yoga improves Immunity?


Our system is a mixture of body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and supports muscles breathing techniques and meditation release stress and improve immunity. Yoga gets your sugar levels down and risk of diabetic complications such as heart attack, kidney failure and blindness decreases.

How Yoga Effect Facial Health?



  • Yoga is a form of exercise which tightens your face and makes your skin glow. During yoga exercise circulation of blood improves and exchange of oxygen makes skin delicate, which also stimulates collagen production.

  • Facial yoga can assist in eliminating double chin problem in females.

  • Facial yoga exercise gives strength to the muscles of face and makes them more elastic. "Stretch out your lips and then massage your jaw and eye brows to relieve stress."

How Yoga Benefits your Relationships?


Yoga can improve relationship with your spouse, 'parents', friends or loved ones. A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful. A regular yoga practice helps develop friendliness, compassion.

Yoga is a continuous process. The deeper you move into your yoga practice, the more profound are its benefits.

Comments

Popular posts from this blog

How To Start Your Own Backyard Garden from Scratch?

Are you interested in beginning the journey of your own backyard garden? If yes, then don't think too much, believe in yourself because positive thinking leads to positive outcomes. If you want to start a backyard garden for growing your own vegetables, you should do it. Don't let that whole useful place go to waste. Gardening has many advantages: it saves money, saves the nature and planet, grows fresh vegetables with interesting flavours.


There are 11 steps for beginners who have no idea where to start;
Selection of SiteThe most important step is to choose the right site for a backyard garden.You need a place that gets plenty of sunlight daily, closer to a source of water, and shielded from frost and wind because many plants such as tomatoes and cucumbers need shelter from the wind.If there are trees around your selected place, consider the spread of their roots, you may need to dig a barrier around your garden to block root incursions. You will also need to terrace the beds i…

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia.
Nutritional Value of Sago It is one of the cheapest staple food and also called complete carbohydrate food. 
It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre 10 ml of calcium 12 ml of iron
It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion.
Cooking Methods of SagoSago can be cooked by various methods alone or in combination.  It is mostly used as chief ingredient in Kheer, Khichdi, puddi…

Food Allergies: Causes, Diagnosis and Treatment

Food allergies occur when your body's immune system overreacts to exposure to a particular food.Food allergy symptoms are most common in babies and children, but in some cases they can appear at any age. Even though allergic reactions are often mild, they can be very severe in some cases causing inflammation of thebody's tissues. Foods are responsible for the majority of allergic reactions and someare listed below; Cow's MilkEggsFishPeanutShellfishSoyTree nutsWheat
CausesCertain causes put you at great risk for having a food allergy. Immune systemAn allergic reaction to food involves two components of the immune system. One component is a type of protein, an allergy antibody called immunoglobulin E (IgE), which circulates through the blood and can mistakenly target a certain protein found in food as a threat, causing several chemicals to be released, the most important being histamine that stores up in the other components mast cell, which is found in all tissues of the body.…