Skip to main content

How office guys can make sandwich for breakfast?

Why have breakfast?

Breakfast is really an important meal of the day. Several amazing benefits of breakfast are listed below:

  • Breakfast is important to many health benefits including weight control and improved performance.

  • Balances cholesterol level.

  • It breaks overnight fast.

  • Helps to restore our energy.

  • It starts metabolism for the day.

  • Improves memory and polishes concentration.

  • Provides many required nutrients.

  • Regulates sugar level.

  • Breakfast keeps us healthy, active, and energetic through the day.

  • It increases stamina for physical activity.

Read : Benefits of Eating Yogurt in Breakfast

How to make toast in a pan?

Toast is one of the most versatile, delicious, and completely perfect meal for breakfast or as a side at any meal. You can make toast from any kind of bread in the toaster, in the oven, over a fire, and top it with a variety of different things to your taste.

Take sandwich bread:

White or brown sandwich bread makes excellent toast. It is pre-sliced and makes uniform, crunchy toast.

Put bread flat in a pan:

Put your bread into the pan which should be dry and let the heat toast the bread. You can also fry your toast in a little butter or oil to make it crispy and give it a golden crust. Toast made by this way is delicious.

Heat a pan over normal heat:

When bread is in the pan, simply heat the pan and toast it in pan. The first side will take a bit longer time while the pan heats up, so keep a check on it so you don't burn the bread.

Flip the bread over alternatively:

Using a turner, flip your bread over when the underside is done and start toasting the other side. Turn them regularly to make sure an even crunch on both sides of the bread. A well-fried bread toast will be golden brown or light brown on both sides and have a crunchy and dry texture.

Slice the toast into pieces:

Slice your toast in half, quarters or leave whole.

Spread a single topping on toast:

When you've got a perfectly-crispy slice of toast, you can obviously put anything on your toast you like. Common toast-topping options include:

  • Butter or margarine

  • Peanut butter

  • Jelly or jam

  • Nutella

  • Fried egg

How to make sandwich?

A sandwich is a quick and tasty way to make a meal. It can make a great lunch or breakfast, and can either be served either hot or cold. Recipe and ingredients for making sandwich is given as under:

1. Bread forms the basis of the perfect sandwich. For moist fillings, use dry and dense breads. A nice, thick crust helps in keeping the stuffing in place.  

2. You can toast it, warm up or have it cold. Toasting brings out the flavor of the bread.

3. Use a spread to give your sandwich a creamy texture. You can choose from BBQ, mayonnaise and other spread or experiment with healthier alternatives.

4. To avoid sogginess spread the sauce till the edges to seal the sandwich. Also, use hydrating ingredients like cucumber or tomatoes separately. Add them in the end, right before serving. Use cheese or meat as a layer between the bread and ingredients with high moisture. You can also butter your bread to protect it from becoming soggy.

5. Add some freshness by using spinach  instead of lettuce.

6. Keep it simple. Do not try to overstuff your sandwich with too many ingredients or sauces. Sprinkle herbs or seasonings to add the finishing touch. Try balancing your flavors.
Sandwiches are good for any time of the day.

Photo credits:


Popular posts from this blog

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia. Nutritional Value of Sago  It is one of the cheapest staple food and also called complete carbohydrate food.  It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre   10 ml of calcium 12 ml of iron It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion. Cooking Methods of Sago Sago can be cooked by various methods alone or in combination.  It is mostly used as

How To Start Your Own Backyard Garden from Scratch?

Are you interested in beginning the journey of your own backyard garden? If yes, then don't think too much, believe in yourself because positive thinking leads to positive outcomes.  I f you want to start a  backyard  garden for growing your own vegetables,  you should do it. Don't let that whole useful place go to waste. Gardening has many advantages: it saves money, saves the nature and planet, grows fresh vegetables with interesting flavours. There are 11 steps for beginners who have no idea where to start; Selection of Site The most important step is to choose the right site for a backyard garden. You need a place that gets plenty of sunlight daily, closer  to a source of water, and shielded from frost and wind because many plants  such as  tomatoes  and cucumbers need shelter from the wind.   If there are trees around your selected place,  consider the spread of their roots, you may need to dig a barrier around your garden to block root incursions.  Y ou wil

Polycystic Ovary Syndrome Natural Treatment

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women in which  the ovaries stop working properly.  In this condition a woman’s level of the sex hormones estrogen and  progesterone  are unbalanced.  This is the major cause of growth of  ovarian cysts  (benign masses on the ovaries).   These ovarian cysts are egg-containing follicles that have not developed correctly as a result of which a number of hormonal abnormalities occur. PCOS is a major health problem,   affecting an estimated 1 in every 5 women of childbearing age. Symptoms Of Polycystic Ovary Syndrome Symptoms of PCOS will vary from women to women, not all women will have all of the symptoms.  E ach symptom can vary from mild to severe. Common symptoms include; PCOS is the leading cause of infertility in the females.  Difficulty in getting pregnant due to lack of ovulation or in some cases repeated   miscarriages. Half of the women will face weight gain problems and obesity as we