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You have seen people around with facial piercings but Jenya Bolotov is someone very special not because he is a Piercer but his piercings are exclusive to him only. Here what I discussed with them.
Tell us about Your self?
I am from russia,  My name is Jenya, in Russia Jenya is a short name of full name as Evgenii. Jenya Bolotov or Evgenii Bolotov.
Tell me the modifications or Piercings You did on Your body.?


I got my piercing a very long time ago. my friend skalpeled my septum up to 6mm. my brother pierced my lower lip to 3mm and nostrils to 14ga. upper lip piercing I did myself, 14ga (1.6mm) and it was my last piercing that I made myself 8 years ago. at all other times to the present day, and only stretch those piercing itself.
What is the attitude of other people towards You as a Piercer?
Very different. on Earth are very different people and all different levels of development, so are as different perception.
Do you think you made right decision of piercing?
of course! I do not regret it …

The world is like a book and those who don’t travel read only a page. That’s the reason why experts say that “Once a year, go to place you have never been before”. To keep ourselves healthy and productive one should consider visiting abroad at least once a year. To read the best chapters of the book of the world, we have narrowed it down to you. From ancient villages to modern cities, we have everything for you here. Following are the 10 most amazing places in the world that you consider to visit in 2017.
Todos Santos, MexicoAmong the most alluring destinations in 2017, A Mexican town with the population 5K+ is at number ten. tranquil Todos Santos has long been a surfer’s retreat and a day-trip destination for Cabo travelers keen to visit art galleries. A quirky mix of locals, fishers, surfers and New Age spiritualists, the town of ‘All Saints’ has thus far escaped the rampant tourism of the other Cape towns, but still, has all kinds of things to see and do. Todos Santos’ newfound pros…

Cancer is one of the biggest killing machines of the present time. And the number of cases of cancer are on the steps to rise. Which is the second leading cause of death worldwide? Although there are various methods available for the treatment. Despite all that, they do have side effects which might affect one way or another. In most of the cases, the conventional treatments don't work.
Scientists are looking for the new and non-toxic ways. So different experiments were performed in order to test different natural occurring things and it was found that there is a vitamin which can be a breakthrough in cancer treatment.  The Vitamin was C Why Vitamin C?The first hypothesis that vitamin C has a clinical benefit and can be used for cancer treatment was first proposed by Linus Pauling and a surgeon Ewan Cameron. This all was happening between the 1970s and 1980s. This hypothesis leads to different experiments.  Most recent studies have suggested that vitamin C if provided in large doses, …

Depression and Anxiety are two of the most common mental health issues in our society.Depression and Anxiety are two different conditions, but they often occur together. They also have similar treatments.So it is beneficial to learn about both conditions.
There are some common signs and symptoms of depression and anxiety:
Constant, worryIrrational fearFatigueRapid heartbeat, headaches, hot flashes, sweating, abdominal pain, and difficulty in breathingChanges in eating habitsDifficulty in concentrating, memory problems and decision makingFeeling of hopelessness, sadness, and empty feelingsLoss of interest in hobbies and activitiesLink Between Sugar, Depression and Anxiety:Our modern diet is severely overloaded in unhealthy sugars and fats.
In a book The Ultramind Solution,  Mark Hyman, MD writes:
“There is no scientific controversy here. The evidence is in Sugar causes inflammation. The insulin-resistant fat cells you pack on when you eat too much sugar produces nasty inflammatory messages…

I have always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat.Well, after doing lots of searching and studying, I found some answers. There are several types of foods that can protect your brain, to grow new cells, create new connections, and improve your problem-solving and memory functions.


For the repairing of body tissue or brain tissue, higher amount vitamins and other supplements may be necessary. We always recommend obtaining supplements from food sources first.

Good Brain health Foods
The brain is energy-hungry and uses one-fifth of all the blood pumped by your heart - so food and drink are very important to keep it working properly. Here are some of the things it needs.

Antioxidants Foods
Antioxidants protect cells from free radical damage.Free radicals are unattached oxygen molecules that attack your cells much in the same way that oxygen attacks metal, causing it to rust. Free radicals damage cells’ prote…

Not everything can be controlled by you which effect the health such as genetic makeup, age and family history. However, steps can be taken in order to improve your health to reach its full potential. The health is mostly related to the center of life (the heart). In many cases, the heart and diabetes go hand in hand. Having diabetes makes you more vulnerable to heart disease such heart attacks and strokes.

To manage your diabetes you need to eat well balance diet. The food which protects heart is also good for diabetes too. One key to unlocking the two locks is to eat healthily.

Here are few foods which might help you eat deliciously and live a healthy life.


Read: Dietary Management for Anemic Patient Health1. Non-Starchy vegetables
Non-starchy vegetables are the vegetables without calories and carbohydrates. They are typically flowering parts of plants such as asparagus, broccoli, cauliflower, cucumber, onions, peppers, and tomatoes. It is good to have these vegetables on your plate at …

Everyone is always talking about losing weight but some skinny peoples actually like to gain a little weight. Some people are naturally quite small and they too feel the effects of bullying. It can be very tough for a person with a fast metabolism to gain body weight. Healthy weight gain requires a balanced approach, just like a weight loss program.
Diet Tips of Weight Gain:Weight gain can be a time-consuming process. But you need to be patient and practice it correctly. Your aim is to gain weight in a healthy manner.

Eliminate the Causes of Underweight:
Make clear that you do not suffer from underlying disease that cause weight loss or too much weight gain and that other important factors such as medications, depression, or anxiety are not preventing you from gaining weight.
Eat More Calories:
If you want to gain weight you need to increase your daily calorie intake.Increase your calorie intake by 20%.If you find you are not gaining weight with an extra 20% calories, increase your calorie…

Anemiahappens when your body doesn't have enough red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inability to create enough red blood cells.
Common symptoms of anemia can include: TirednessShortness of breathThe feeling of the heart racing (palpitations)Pale or yellow skinNumbness or tingling in your hands and feetMental confusion or forgetfulness
Nutritional Deficiency Leads to Anemia:
Anemia is a common issue that many people face today due to a lack of nutrition in our food.Deficiency in iron, folate or vitamin B12. This can happen if you don’t eat enough in general, you eat a restrictive diet, or sometimes if you’re a vegetarian/vegan who avoids animal products (since animal products are good sources of iron and B vitamins). Your body needs adequate iron, vitamin B12, folate and other nutrients from the foods you eat in order to produce healthy amounts of hemoglobin and red blood cells. If your body can’t processB-…

There is common concept today about cavities that once you have cavity problem or tooth decay, that cavity is irreversible.  Many people are scared to go to the dentist because of their tools. However, we have good news, you can fill the cavity without going to the dentist. There are proven remedies that can remedy it.We can heal cavities naturally.

 Tooth Cavities
Cavities or tooth decay is a destruction of tooth enamel, the hard, outer layer of a teeth. A cavity is a little hole in your mouth. Cavity problem is more common among children, but nowadays cavities in teeth also a problem of adults. Changes in your mouth as you age make them an adult problem, too. As you get older your gums pull away from your teeth. Tooth roots are covered with cementum, a softer tissue than enamel. They are capable of decaying and more sensitive to touch and to hot and cold. It’s common for people over age 50 to have tooth root decay.
Can We Heal Cavities NaturallyThere is a lot of evidence showing that die…