10 benefits of Cycling

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia. Nutritional Value of Sago It is one of the cheapest staple food and also called complete carbohydrate food. It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre 10 ml of calcium 12 ml of iron It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion. Cooking Methods of Sago Sago can be cooked by various methods alone or in combination. It is mostly used as

How To Start Your Own Backyard Garden from Scratch?

Are you interested in beginning the journey of your own backyard garden? If yes, then don't think too much, believe in yourself because positive thinking leads to positive outcomes. I f you want to start a backyard garden for growing your own vegetables, you should do it. Don't let that whole useful place go to waste. Gardening has many advantages: it saves money, saves the nature and planet, grows fresh vegetables with interesting flavours. There are 11 steps for beginners who have no idea where to start; Selection of Site The most important step is to choose the right site for a backyard garden. You need a place that gets plenty of sunlight daily, closer to a source of water, and shielded from frost and wind because many plants such as tomatoes and cucumbers need shelter from the wind. If there are trees around your selected place, consider the spread of their roots, you may need to dig a barrier around your garden to block root incursions. Y ou wil

Polycystic Ovary Syndrome Natural Treatment

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women in which the ovaries stop working properly. In this condition a woman’s level of the sex hormones estrogen and progesterone are unbalanced. This is the major cause of growth of ovarian cysts (benign masses on the ovaries). These ovarian cysts are egg-containing follicles that have not developed correctly as a result of which a number of hormonal abnormalities occur. PCOS is a major health problem, affecting an estimated 1 in every 5 women of childbearing age. Symptoms Of Polycystic Ovary Syndrome Symptoms of PCOS will vary from women to women, not all women will have all of the symptoms. E ach symptom can vary from mild to severe. Common symptoms include; PCOS is the leading cause of infertility in the females. Difficulty in getting pregnant due to lack of ovulation or in some cases repeated miscarriages. Half of the women will face weight gain problems and obesity as we

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