Skip to main content

Foods That Fill You Up Without Gaining Weight

Food is a necessary part of the life. Today, the big problem is all of those foods available that are typically loaded with calories, potentially harmful additives, lots of sugar and unhealthy fats. Those foods can be incredibly addicting, simply due to the nature of their ingredients, which is why it can be so tough to diet. We all love to eat foods, it would be great if there were some foods that fill you up, without gaining weight. Weight loss or weight maintenance isn’t just about eating until you feel full. It’s about choosing the right foods that make you feel full for the least amount of calories.

Foods List That Fills You Up Without Gaining Weight:

You should always make sure that your diet is well balanced with a sensible variety of foods. Now, Let's take a look at our list of foods that fill you up without gaining weight.


In legumes Black, red kidney and pinto beans (without added fat), green peas, black-eyed peas are included. These legumes fill you up with fewer calories and good sources of fiber and protein. They are relatively low in calories, which makes them a weight loss food. Beans soup are also a good source to fill your stomach for very few calories because soups have a high water content.


Popcorns are whole grain snack has more fiber than most other foods,  because it is high in volume, so it fills up your stomach, despite being relatively low in calories. Air-popped popcorn is the healthy in nature , Commercially-prepared or microwave popcorn can be extremely high in calories and contains unhealthy ingredients. Eat plain popcorn , it is very low in calories, avoid adding fat to it.


Mostly people don't like the taste of celery. In celery contains 95 percent water. It detoxifies your body. It is often called the “negative-calorie” food because your body might burn more calories digesting it than it actually holds in its raw form. It is also good for digestive health. Celery is also loaded with Vitamins A, C, and K.


Cucumber contains fiber and a form of vitaminknown as beta-carotene, cucumber is a vegetable made up of 96 percent water and only contains 16 calories per serving. Cucumbers are great if you want to lose weight, as they help you burn calories and reduce bloating and also it also helps to fight swelling and gets you slimmer without harm.

Soy Foods:

Soy foods are rich in protein, and this type of protein-loaded food will increase your satiety, boost your brain health. High protein soy foods showed an increase in fullness, thus reducing your appetite.
It is one of the plant based proteins containing all the essential amino acids.

Melon & Watermelon:

Melon and watermelon are quite satiating fruits and help flush out excess liquid from the body at the same time. A slice of these fruits contains 60 to 70 calories, but it detoxifies the body and leads to satiety.


Oatmeal is a type of cereal and porridge, and its fillings come from its high fiber content and soak up water, which makes it incredibly filling.Just make sure you select a cereal that's low in sugar and high in fiber.


Salmon are rich in omega 3 fatty acids may increase satiety in people who are overweight or obese and are beneficial to both your mind and body. It is also a source of protein allowing you to feel full. People who love to foods eat without the gaining too much weight should really aim to consume more salmon in their diet.

When you’re trying to stay full without overeating, look for foods that have the two nutrients known to boost satiety. First one is fiber and second are protein.Fiber-rich foods take a longer time to chew and not digested fully in your body, these foods help slow the emptying of the stomach.Foods that have rich in protein not only fill you up, they also have a thermogenic effect, by eating protein rich foods you burn more calories. Foods that have a lot of water and little fat are usually low in calorie density.
The above-listed foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.If you're concerned about your diet and weight, consult your doctor or dietitian to discuss the best food choices for your needs.


Popular posts from this blog

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia. Nutritional Value of Sago  It is one of the cheapest staple food and also called complete carbohydrate food.  It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre   10 ml of calcium 12 ml of iron It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion. Cooking Methods of Sago Sago can be cooked by various methods alone or in combination.  It is mostly used as

Best Mouth Freshener Spray 2017 - Buyer's Guide and Reviews

Does your mouth stink like garbage or rotten eggs?  Bad smell not only makes you feel embarrassed but make people go away from you. It's inevitable after a drinking party or barbecue night.  Yes! it's natural. But this doesn't mean we can't anything for it. Our mouth is full of bad and bad bacteria. They feed on the food we eat, mucus and the dead cells of our mouth. Bad mouth smell can spoil  your best moments Bad bacteria produce foul smell inside our mouth when they decompose the food for themselves. This smell inside our mouth is usually the by-products of the food they decomposed. Some foods and Drinks also produces smell in your breath like alcohol . 59% of men and 70% of women said they won't date with the partner has bad breath This is the reason why only Americans spent billions of dollars on mouth freshers only.  There are several home remedies for breath freshness. But if you are looking for any mouth freshener buy online then this buyer's guide with

Polycystic Ovary Syndrome Natural Treatment

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women in which  the ovaries stop working properly.  In this condition a woman’s level of the sex hormones estrogen and  progesterone  are unbalanced.  This is the major cause of growth of  ovarian cysts  (benign masses on the ovaries).   These ovarian cysts are egg-containing follicles that have not developed correctly as a result of which a number of hormonal abnormalities occur. PCOS is a major health problem,   affecting an estimated 1 in every 5 women of childbearing age. Symptoms Of Polycystic Ovary Syndrome Symptoms of PCOS will vary from women to women, not all women will have all of the symptoms.  E ach symptom can vary from mild to severe. Common symptoms include; PCOS is the leading cause of infertility in the females.  Difficulty in getting pregnant due to lack of ovulation or in some cases repeated   miscarriages. Half of the women will face weight gain problems and obesity as we