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The Health Benefits Of Dark Chocolate

Dark chocolate is the processed and sweetened food produced from cocoa. Real dark chocolate actually comes with many health benefits. Dark chocolate is good for you in many ways, Chocolate is the ultimate comfort food, there are a lot of factors to take into consideration when adding this sweet treat to your diet.

 Health Benefits Of Dark Chocolate:

This delicious chocolate has some powerful health benefits. Here are some scientifically proven health benefits of dark chocolate.

Good For Cardiovascular Health:

Dark chocolate keeps your heart strong and healthy and reducing the risk of cardiovascular diseases.The magnesium and flavanols present in dark chocolate improve the cardiovascular system by keeping blood vessels open and regulating the heart rate. Flavanols helping lower blood pressure, inflammation and improving blood flows and can also help make blood platelets less sticky and less able to clot, which reduces the risk of blood clots and stroke. Dark chocolate may also prevent arteriosclerosis.

Good For Brain Health:

The flavonoids (flavonol-rich cocoa ) in dark chocolate have been shown to improve and increase blood flow from the heart to the brain. Compounds in dark chocolate boost memory, attention span, reaction time, and problem-solving skills and leads to better cognitive functions. Dark chocolate has been wonderful stress-relieving qualities.

Good Source Of Antioxidant:

Dark chocolate is loaded with wide variety potent antioxidant. It's filled with biologically active compounds polyphenols, flavonols, and catechins and theobromine (the compound touted to have antidepressant effects) act as an antioxidant. Free radicals present in antioxidant helps your body to prevent oxidative damage of cells.

Good for Skin:

Dark chocolate is a secret diet ingredient that will glow your skin tone naturally, healthy and just flawless. As mentioned above, dark chocolate loaded with wide variety of potent antioxidants. These antioxidants protect your skin from free radical damage; keeping it soft. It is a common misconception that chocolate was the cause of skin acne breakouts but today’s science has shown that dark chocolate is a great source of flavonols that have excellent antioxidant effects. One such effect is providing protection against the harmful UV rays of the Sun.

Good Source Of Minerals:

Dark chocolate is loaded with essential minerals such as potassium, calcium, zinc ,iron, copper and magnesium. A 100 g bar of dark chocolate with 70% to 85% cacao solids contains 89% of your RDA of copper, 67% iron, 58% magnesium, 21% potassium, 22% zinc, 2% calcium.

It Reduces Cholesterol Level:

The fats in dark chocolate come from cocoa butter contains equal amounts of oleic acid (a heart-healthy monounsaturated fat also found in olive oil), stearic and palmitic acids. It’s been observed that eating dark chocolate (cocoa) serve to reduce levels of “bad” cholesterol (LDL) in the arteries and heart, and raise levels of “good” cholesterol (HDL), thus lowering the possibility of suffering from cardiovascular disease again.

Helps Control Blood Sugar:

Small dark chocolate bar consumption has been a lower blood pressure of the hypertensive diabetics and decrease fasting blood sugar level. If you’re a diabetic patient, the higher the cocoa content in dark chocolate, which also means the lower the sugar content. The flavonoids that it is enriched in dark chocolate with aids the influence that insulin offers on the sugar levels.

Good For Anemia Cure:

The flavonoids in dark chocolate and minerals like iron and vitamins also help in curing anemia and providing a treatment to those with a poor diet.

Accelerates Weight Loss:

Dark chocolate has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings.Dark chocolate contains three types of fat: oleic acid, stearic acid, and palmitic acid. Oleic acid is a monounsaturated fat that lowers your cholesterol. Not all saturated fat is bad for you, and good fats are necessary when trying to lose weight.

Eating one ounce of dark chocolate three times a week is enough to offer lasting benefits. Like all foods, some people may be sensitive to chocolate and may have adverse effects. Don't replace healthy foods with chocolate. Most people's diets have plenty of sweets. If you are taking medications or have undesirable consequences after consuming chocolate, please consult your doctor before ingesting this treat.


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