Ramadan is the ninth month and the holiest month of the Islamic calendar, in this month Muslims endure a period of daily fasting. During the holy month of Ramadan, Muslims would wake up early to eat a pre-dawn meal called , and they break their fast after sunset with a meal referred to as. Fasting during Ramadan is one of the five pillars of Islam. Ramadan is great opportunity to break the chains of bad eating food habits, but the majority of people are not carrying the full benefits of this month.
Anas related that Prophet Muhammad (PBUH) said:
“Take the Suhoor meal, for there is a blessing in it”(Bukhari, Muslim).
Prophet Muhammad (PBUH) said in His hadith: