Skip to main content

What to choose and what to avoid in Diabetes?


Diabetes or Diabetes Mellitus is defined as a chronic condition characterized by hyperglycemia: a state in which blood glucose level of the body is abnormally elevated. This is resulted due to partial or complete lack of insulin production by the beta cells of the pancreas.

According to WHO globally 347 million people have diabetes. Whereas Pakistan is the 7th largest country in terms of diabetes and it will become the 4th largest country in the year 2030. Really an alarming situation!

The pancreas is responsible for the production of insulin and it works as a key in the regulation of blood sugar levels. When you eat simple glucose, insulin is released by the Pancreas, it is attached to it and moves on to the cell surface where insulin receptors are present. The presence of insulin make these receptors active thus glucose is entered to the cells for the energy generation. This is the normal picture but in diabetes due to the absence of insulin cells receptors are unable to activate that results in increasing glucose levels in the bloodstream.

There are two types of diabetes


Type I diabetes in which the production of insulin by Pancreas is reduced or diminished. It is due to the autoimmune response of the body. It is diagnosed before the onset of 35 years.

Type II diabetes which is caused due to lack of physical inactivity, inappropriate diet, and increased weight. In this type of diabetes, insulin is sufficiently produced by the cells ability to uptake glucose is impaired. It is prevailing more than 90% than the Type I diabetes.
Selection of Diet during Diabetes


Nutrition counseling by the dietitian plays an important role in the management of diabetes. People should be made aware about the disease and the dietary management as it is an important measure for improving knowledge and diabetic status of the patients and thus help them to live the full life despite diabetes. Thus for this purpose, it is our responsibility to guide people about the selection of diet for diabetics.

Foods to Avoid in Diabetes

  • Table sugar/Sugary foods 
  • Commercial foods 
  • Bakery Products, confectioneries, desserts, and ice-cream. 
  • High glycemic index fruits ( Mango, Grapes, Dates, Banana, Lychee, Melon, Figs, Green/Black Mulberry, Pineapple) 
  • Chocolates, Energy bars 
  • Carbonated Beverages 
  • Some vegetables such as Potato, Colocasia (Kachalu), Turnip, Sweet Potato and Beetroot. 
  • Certain Dry fruits ( Dried Figs, Raisins, Black Currents, Dried Mulberry) 
  • Fatty Meals such as fried foods, Fat-tailed sheep meat, Red Meat, Organ Meat) 
  • One pot cooked Rice 
  • Cream, Full-fat milk/yogurt 
  • Refined foods 
  • Canned foods 
  • Fruit juices, Smoothies. 

Foods to Choose eat in Diabetes

  • Whole Grains 
  • Cereals and Legumes 
  • Fresh Vegetables 
  • Green Leafy Vegetables 
  • Eggs 
  • Poultry 
  • Lean Meat including Fish and Mutton (2-3 times a week) 
  • Fresh Fruits (Apples, Peaches, Apricots, Oranges, 1-2 Strawberries, 1 -2 slices of Water Melon, Plum, Guava, Pomegranate, Avocado) 
  • Milk and milk products (non-fat) 
  • Boiled rice (Water drained, 1-2 times a week) 

Remember that!

Selection of Portion size should be controlled. Overeating should be avoided. Along with Breakfast, Lunch, and Dinner, in between them small meals should be planned.
 According to Carbohydrates Exchange List, 15 grams of carbohydrates (from allowed sources) should be in the diet in every meal to avoid hypoglycemia.


During Fasting Nutritionist considerations should be followed. Management of Diabetes During Fasting.


Points to follow during Diabetes

Along with dietary management overall management of diabetes also include:
  • Physical activities, walk and exercise to prevent obesity and overweight which is a risk factor for diabetes. 
  • Regular glucose monitoring should be made possible by providing glucometer to the diabetic patients so that they can be aware of their blood sugar level. 
  • If insulin therapy or oral medication is recommended by the doctor, the dose should be taken on time. 
  • Visit endocrinologist should be plan every month. 
  • Personal care, hygiene, and foot care should be done to prevent complications of diabetes. 
  • Avoid Smoking. 

One Day Menu Plan For Diabetics:

Breakfast

  • 2 Slices Brown Bread
  • 1 poached egg
  • 1 cup of Tea (without sugar)

Snack Time

1 Bowl of Chick pea chat

Lunch

  • Channa Daal bhary Karely
  • Spinach raita
  • Fresh /salad without dressing ( Including Tomato, Cucumber, Onion Rings)
  • Whole wheat chapati
  • 1 Peach

Tea Time

  • 1 cup Tea
  • 1-2 Home Baked Whole wheat zeera biscuits

Dinner

  • Black Grilled Fish/Chicken with saute vegetables (Capsicum, Carrot, Cabbage)
  • Boiled Rice 
  • Mint Raita
Labels:

Comments

Post a Comment

Popular posts from this blog

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia. Nutritional Value of Sago  It is one of the cheapest staple food and also called complete carbohydrate food.  It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre   10 ml of calcium 12 ml of iron It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion. Cooking Methods of Sago Sago can be cooked by various methods alone or in combination.  It is mostly used as
1 comment
Read more

How To Start Your Own Backyard Garden from Scratch?

Are you interested in beginning the journey of your own backyard garden? If yes, then don't think too much, believe in yourself because positive thinking leads to positive outcomes.  I f you want to start a  backyard  garden for growing your own vegetables,  you should do it. Don't let that whole useful place go to waste. Gardening has many advantages: it saves money, saves the nature and planet, grows fresh vegetables with interesting flavours. There are 11 steps for beginners who have no idea where to start; Selection of Site The most important step is to choose the right site for a backyard garden. You need a place that gets plenty of sunlight daily, closer  to a source of water, and shielded from frost and wind because many plants  such as  tomatoes  and cucumbers need shelter from the wind.   If there are trees around your selected place,  consider the spread of their roots, you may need to dig a barrier around your garden to block root incursions.  Y ou wil
Post a Comment
Read more

Best Mouth Freshener Spray 2017 - Buyer's Guide and Reviews

Does your mouth stink like garbage or rotten eggs?  Bad smell not only makes you feel embarrassed but make people go away from you. It's inevitable after a drinking party or barbecue night.  Yes! it's natural. But this doesn't mean we can't anything for it. Our mouth is full of bad and bad bacteria. They feed on the food we eat, mucus and the dead cells of our mouth. Bad mouth smell can spoil  your best moments Bad bacteria produce foul smell inside our mouth when they decompose the food for themselves. This smell inside our mouth is usually the by-products of the food they decomposed. Some foods and Drinks also produces smell in your breath like alcohol . 59% of men and 70% of women said they won't date with the partner has bad breath This is the reason why only Americans spent billions of dollars on mouth freshers only.  There are several home remedies for breath freshness. But if you are looking for any mouth freshener buy online then this buyer's guide with
4 comments
Read more