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Showing posts from July, 2017

Polycystic Ovary Syndrome Natural Treatment

Polycystic ovary syndrome (PCOS) is a common Endocrine system disorder among women. PCOS is a condition that prevents the ovaries from working properly. In which a woman’s levels of the sex hormones estrogen and progesterone are unbalanced. 
This is the major cause of the growth of ovarian cysts (benign masses on the ovaries).These ovarian cysts are egg-containing follicles that have not developed correctly as a result of this a number of hormonal abnormalities. PCOS is a major health problem, affecting an estimated 1 in every 5 women of childbearing age. Symptoms Of Polycystic Ovary SyndromeSymptoms of PCOS will vary from women to women, not all women will have all of the symptoms. Each symptom can vary from mild to severe. Common symptoms include: PCOS is the leading cause of infertility in the female. Difficulty in getting pregnant due to a lack of ovulation or in some cases repeatsmiscarriages.Half of the women will face weight gain problems and Obesity, difficulty in managing weight…

Benefits of eating Sago

You all might be familiar with the little white pearls called "Sago" But you may not know that actally its a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia specially from Malaysia and Indonesia. Nutritional Value of Sago It is one of the cheapest staple food and also called as complete Carbohydrate food. 
It contains:  94% of Starch 0.2 gm of protein 0.5 gm dietary fiber  10 ml Calcium 12 ml iron
It is light weight, easily digestable and suitable food for all group of ages specially for childrens, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also benificial during the child birth because of its multi nutritents content. It is also introuced in the weaning diet of the babies after 8 months due to its softness and easy digestion.
Cooking Methods of SagoSago can be cooked by various methods alone or in combination.  It is mostly used as chief ingredient in Kheer, Khicdi, Pu…

You are not eating mangoes right way, Says Nutraceuticalist

Mangoes, I wonder who doesn't love them. 

Sweet, juicy and delicious pulp. Enriched with taste and nutrients. Mangoes occupy one of the first five places in most favorite fruits of the people. Well yes, I prefer dying while eating mangoes.
But like any other fruit, are we enjoying the nutritional value of the mangoes? Dr. Arshad Mehmood Abbasi - Nutraceuticalist and author of two books believe we aren't.
You are all missing the nutrient value of mangoes, It's not the pulp which have the most nutrients. I was shocked when he said that while having the discussions on different foods and their abilities to cure diseases. He added, We shouldn't be discarding the mango peels, It is the most nutrient part of the plantMango peels are enriched with bioactive compounds and antioxidants. Consumption of such antioxidants offers health benefits including protection against cardiovascular diseases and cancer. Mango peel is a major byproduct obtained during the processing of mango produ…

Natural Teeth Whitening Home Remedies [Infographic]

Do you know people are more attracted towards better smile?
 A perfect smile can't be with yellowish teeth. Stain covered teeth can't make you feel better in front of people. Give power to your smile and work for your teeth whitening.  Only in America, billions of dollars are being spent on the mouth cosmetics products. But this doesn't mean you have to have bucks also.   How to whiten your teeth at home? There are many ways to discover how to whiten your teeth but today I will suggest you some useful ways. there are many people who brush their teeth daily but still find yellowish and stained teeth.To figure out how to whiten our teeth, first, we have to know the causes why they got yellow. Causes of Yellowish TeethWe need to know the causes because, in order to effectively manage tooth discoloration, it is important to recognize the causes. These include: SmokingIf you are smoking and chewing tobacco, due to these products your teeth will darken over time because they can stai…

Deal with Difficult People - No More Weirdos

Why is it important to manage our dealings with people?
We are social animals, we have to deal, meet and socialize with people for our survival in the society. We cannot live without interaction with people, we need others for carrying on with our lives. Not every person behaves or responds the same way, different people are dealt differently.

Everyone loves to think and imagine their selves as kind and calm personalities, maybe it makes us happy, gives pleasure or may be just for self-satisfaction. Even though we all tend to be polite and calm most of the times and try to deal the situations and people as far as it can be. But as we confront any strange behavior or prickly personalities, we may not be stuck to those standards in our minds anymore, we may lose our temper too in response to those behaviors and hence this delusion is quickly dispelled every time. The lesser number of people are there who still are able to manage their temper. But most of us cannot. Who actually are difficu…