Skip to main content

You are not eating mangoes right way, Says Nutraceuticalist

Mangoes, I wonder who doesn't love them. 

Benefits of Mango Peel

Sweet, juicy and delicious pulp. Enriched with taste and nutrients. Mangoes occupy one of the first five places in most favorite fruits of the people. Well yes, I prefer dying while eating mangoes.

But like any other fruit, are we enjoying the nutritional value of the mangoes? Dr. Arshad Mehmood Abbasi - Nutraceuticalist and author of two books believe we aren't.

You are all missing the nutrient value of mangoes, It's not the pulp which have the most nutrients. 
I was shocked when he said that while having the discussions on different foods and their abilities to cure diseases. He added,
We shouldn't be discarding the mango peels, It is the most nutrient part of the plant
Mango peels are enriched with bioactive compounds and antioxidants. Consumption of such antioxidants offers health benefits including protection against cardiovascular diseases and cancer. Mango peel is a major byproduct obtained during the processing of mango products such as mango pulp and amchur. In the present study, the antioxidant activity of mango peel extracts was examined. mango peel extract exhibited good antioxidant activity in different systems and thus may be used in nutraceutical and functional foods. Ok, Alright! But no one is going to mango peels. He added,

Who said you have to do that, powder it, mix it in any food while cooking, it will enhance the taste.
Please make sure to share your feedback about the article.

Comments

Popular posts from this blog

How To Start Your Own Backyard Garden from Scratch?

Are you interested in beginning the journey of your own backyard garden? If yes, then don't think too much, believe in yourself because positive thinking leads to positive outcomes. If you want to start a backyard garden for growing your own vegetables, you should do it. Don't let that whole useful place go to waste. Gardening has many advantages: it saves money, saves the nature and planet, grows fresh vegetables with interesting flavours.


There are 11 steps for beginners who have no idea where to start;
Selection of SiteThe most important step is to choose the right site for a backyard garden.You need a place that gets plenty of sunlight daily, closer to a source of water, and shielded from frost and wind because many plants such as tomatoes and cucumbers need shelter from the wind.If there are trees around your selected place, consider the spread of their roots, you may need to dig a barrier around your garden to block root incursions. You will also need to terrace the beds i…

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia.
Nutritional Value of Sago It is one of the cheapest staple food and also called complete carbohydrate food. 
It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre 10 ml of calcium 12 ml of iron
It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion.
Cooking Methods of SagoSago can be cooked by various methods alone or in combination.  It is mostly used as chief ingredient in Kheer, Khichdi, puddi…

Best Mouth Freshener Spray 2017 - Buyer's Guide and Reviews

Does your mouth stink like garbage or rotten eggs? 
Bad smell not only makes you feel embarrassed but make people go away from you. It's inevitable after a drinking party or barbecue night.  Yes! it's natural. But this doesn't mean we can't anything for it. Our mouth is full of bad and bad bacteria. They feed on the food we eat, mucus and the dead cells of our mouth. Bad bacteria produce foul smell inside our mouth when they decompose the food for themselves. This smell inside our mouth is usually the by-products of the food they decomposed. Some foods and Drinks also produces smell in your breath like alcohol.
59% of men and 70% of women said they won't date with the partner has bad breath This is the reason why only Americans spent billions of dollars on mouth freshers only.  There are several home remedies for breath freshness. But if you are looking for any mouth freshener buy online then this buyer's guide with top breath fresheners in 2017 is for you.
We handpi…