Skip to main content


Showing posts from January, 2020

Food Allergies: Causes, Diagnosis and Treatment

Food allergies occur when your body's immune system overreacts to exposure to a particular food.   Food allergy symptoms are most common in babies and children, but in some cases they can appear at any age.  Even though  allergic reactions are often mild, they can be very severe in some cases causing inflammation of the   body's tissues .  F oods are responsible for the majority of  a llergic reactions and some   are listed below; Cow's Milk Eggs Fish Peanut Shellfish Soy Tree nuts Wheat Causes Certain causes put you at great risk for having a food allergy. Immune system An allergic reaction to food involves two components of the immune system. One component is a type of protein, an allergy antibody called immunoglobulin E (IgE), which circulates through the blood and can  mistakenly target a certain protein found in food as a threat,  causing several chemicals to be released, the most important being histamine that stores up in the other compone

Ovulation After Miscarriage: Coping With Miscarriage and Loss

Miscarriage is a loss of a baby before 24 weeks of pregnancy or if a pregnancy ends before the 24th week, it is called a miscarriage. After a miscarriage, many women would like to get pregnant again while others need time to heal. Like every other woman who suffers from this loss, all of them have questions like; Can we ovulate after a miscarriage?  How soon after miscarriage can one ovulate?  Can we ovulate a month after miscarriage? It's normal to be concerned with your ovulation and fertility after a miscarriage. Many couples want to try to conceive again right away but you should give yourself a chance to grieve for your loss before trying to get pregnant again. When does Ovulation occur after the miscarriage? Miscarriage can be very painful and emotionally traumatic and cause depression as well as bring physical problems. Avoid sexual intercourse upto 2 weeks after miscarriage because many doctors suggest waiting until the bleeding from the miscarriage

Pakistani Wedding Traditions

Marriage is the legal or religious ceremony that formalizes the decision of two people to live as a married couple, including the accompanying social festivals. Actually,  Marriage, Wedding, Nuptials are terms for the ceremony uniting couples in a wedlock.  Pakistan is a muslim country in South Asia and has a rich culture, customs and traditions. Religion is the most essential factor of Pakistani weddings. They are celebrated with great fun and exciting events with glamor, people  wearing fancy clothes, merriment, a tasty wedding food menu, music,   families getting together and everyone is in the mood to party. Pakistani marriages are a mix of different rituals, a lengthy process from pre-engagement festivities to the Walima. It is important to know that some of the customs followed in Pakistani weddings are not found in Islam. They may be adopted from Hindu culture since Muslims and Hindus have lived together for many years before the partition of Pakistan, in 1947.

How To Start Your Own Backyard Garden from Scratch?

Are you interested in beginning the journey of your own backyard garden? If yes, then don't think too much, believe in yourself because positive thinking leads to positive outcomes.  I f you want to start a  backyard  garden for growing your own vegetables,  you should do it. Don't let that whole useful place go to waste. Gardening has many advantages: it saves money, saves the nature and planet, grows fresh vegetables with interesting flavours. There are 11 steps for beginners who have no idea where to start; Selection of Site The most important step is to choose the right site for a backyard garden. You need a place that gets plenty of sunlight daily, closer  to a source of water, and shielded from frost and wind because many plants  such as  tomatoes  and cucumbers need shelter from the wind.   If there are trees around your selected place,  consider the spread of their roots, you may need to dig a barrier around your garden to block root incursions.  Y ou wil

Removal of Facial Hair Naturally in One Day

For me, taking care of my face is the most important step because great skin is always in. Now a days, unwanted hair especially on your forehead, cheeks, chin or upper lips can affect the beauty of your face and this problem can be a major concern for women, called Hirsutism, one of the main symptoms of Polycystic ovary syndrome (PCOS), affecting an estimated 1 in every 5 women of childbearing age.        Women use a lot of methods to get rid of the unwanted facial hair like threading, waxing, bleaching, lasers treatments and some other clinical procedures. These methods are not just painful but also expensive too. Facial hair is a normal characteristic in men but in the female, it is an embarrassing problem making them conscious of their appearance and may cause depression. How To Get Rid Of Unwanted Facial Hair Naturally In One Day? Here are a few remedies for you to remove facial hair permanently.These methods are without any side effects and are cheaper than the me

Food Exchange List For Weight Loss

The Food Exchange List serves as a basis for a proper meal  planning system that helps in weight loss and staying fit.  Many dietitians and nutritionists use the food exchange list for meal planning, patient diet counselling, educating the patient with diabetes, for weight reduction and many other conditions. The list is compiled of groups having a  similar nutrient content foods and each group is regarded with the same fixed value of caloric and major nutrient content, w hich may be substituted with any other food item on the same list.        In 1950, the US Food Exchange list was created by the group effort of American Dietetic Association, the American Diabetes Association and the US Public Health Service to target meal planning problems. In history, the exchange list was only used for the meal planning of diabetic patients to control the blood sugar but  the meal-planning methods are also helpful to promote the feeling of fullness by the help of foods that fill you up and can