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Ovulation After Miscarriage: Coping With Miscarriage and Loss

Have another baby after Miscarriage

Miscarriage is a loss of a baby before 24 weeks of pregnancy or if a pregnancy ends before the 24th week, it is called a miscarriage. After a miscarriage, many women would like to get pregnant again while others need time to heal. Like every other woman who suffers from this loss, all of them have questions like;

Can we ovulate after a miscarriage? 
How soon after miscarriage can one ovulate? 
Can we ovulate a month after miscarriage?

It's normal to be concerned with your ovulation and fertility after a miscarriage. Many couples want to try to conceive again right away but you should give yourself a chance to grieve for your loss before trying to get pregnant again.

When does Ovulation occur after the miscarriage?

Miscarriage can be very painful and emotionally traumatic and cause depression as well as bring physical problems. Avoid sexual intercourse upto 2 weeks after miscarriage because many doctors suggest waiting until the bleeding from the miscarriage has stopped.

Women must wait at least till their normal menstrual period cycle starts again before attempting to get pregnant as this makes it easier to calculate the number of weeks the pregnancy may be and to avoid chances of having a uterine infection after miscarriage. According to Aszani Stoddard, Certified Nurse-Midwife with Park Nicollet Health Services in Minnesota, most of the time, the body treats a miscarriage as though it is a period. So if a woman has a 28 day cycle, she'll ovulate around 14 days after the miscarriage and have a period about 28 days after the start of the miscarriage.You will ovulate usually within 4 weeks after a miscarriage and can get pregnant as soon as then but it's important to learn the right time to do so.

Ovulation After Miscarriage: Signs and Symptoms

Symptoms of ovulation depends on how far along you were in the pregnancy. Even after a miscarriage, your pregnancy hormones are going to be elevated for a few days to few weeks. The following symptoms can help you track your ovulation after a miscarriage;
  • Basel body temperature change 
  • Cervical mucus will be cloudy and thick with a raw egg white look. 
  • Abdominal pain 
  • Cramps on one side of the pelvis 
  • Soreness of breast 
  • Raised sense of smell, vision, or taste 
You could also feel some ovulation pain after miscarriage within the lower abdominal area. This is because fluid and blood are moving from ruptured follicles. It can cause irritation and an uncomfortable feeling.

If you feel no ovulation signs after the miscarriage, no need to worry because your body takes a little time to get back to its normal and previous state.

Ovulation Calculator

Follow the simple and effective steps that you can take to use as an ovulation predictor, these steps are;

Step 1: Circle each day that you experience bleeding or spotting

Get yourself an ovulation calendar to mark the regular menstrual cycle on the calendar and calculate your ovulation date. During this time women bleed irregularly. Circle each day that you experience bleeding or spotting while you wait for your normal cycle to come back. An exact cycle record helps you know your ovulation starting date. Cycles usually return to normal but this is largely influenced by the circumstances that led to the miscarriage or if there were any complications connected with it.

Step 2: Measure Temperature through Thermometer

Check your basal body temperature through thermometer before you get out of bed each morning. Your body temperature will change throughout your cycle as fluctuations in hormone levels occur or when you are ovulating, your basal body temperature will rise up in a particular pattern that you are capable to record. Sometimes, thermometers may not show accurate result especially if there is a fever or any infection.

Step 3:  Appearance of Cervical Mucous 

Check how your cervical mucous looks because it can also be used to calculate ovulation. This mucous changes along with your menstrual cycle. When you start your regular period after this, calculate cervical mucous to help you know when you are ovulating after miscarriage. Look for mucous if  it is watery, clear and stretchy like egg whites, this can help women to know if they are ready to conceive again.

Step 4: Check Human Chorionic Gonadotropin (HCG) Level

Go to a qualified doctor to check the pregnancy hormone (HCG) level after miscarriage. Your HCG level should reach zero because HCG blocks production of hormones that cause ovulation and your period cycle won't return to normal. Hormone level usually come to normal within 2-4 weeks. Checking hormone level regularly can help you know when your body is ready to conceive again. 

There are some women who may experience speedy return of normalization of the cycles and the body stabilizes fast while other women experience a tough time with the cycles taking a long time to normalize.

Are Women More Fertile After Miscarriage?

Topic of More fertility after miscarriage has no clear cut  answer. According to the studies by the University of Aberdeen, 30,000 women who conceived within six months after miscarriage had the best chance of a healthy pregnancy and were less likely to result in another miscarriage or preterm birth. 

Many doctors actually agree with this rumour. Some scientist believe that a woman is more fertile for a short time after a miscarriage while other professional studies completely discard the notion.
Many doctors advise that you should wait until you are physically and emotionally ready to conceive, just to be on the safer side.

Ways to Increase Fertility After Miscarriage

After miscarriage, its important for you to get back a healthy body that provides better chances of a healthy pregnancy. There are a few things a woman can do to help her chances to heal after a miscarriage and increase your fertility.

Eat a Healthy and Balanced Diet

The most important thing after a miscarriage is to nourish your body with healthy and balanced diet. Mak sure to eat whole food, especially iron rich foods because you may lose more blood than usual. Eat fertility boosting foods, such as whole grains, fruits and vegetables, lean meats/beans, and low fat dairy. These foods will help your body physically prepare to conceive. Include food that promote healing in your diet. Take prenatal vitamins especially folic acid which will reduce the chance of another miscarriage, as well as prevent abnormalities in the baby.

Quit Harmful Habits

Avoid alcohol consumption, tobacco, smoking, caffeine, nicotine, heroin, marijuana. Cutting down these things can help you have a healthy pregnancy. Eliminating unhealthy habits can help you increase your fertility after miscarriage.

Avoid Infections

After a miscarriage, avoid hot tubs, douching, taking baths, or sexual intercourse until the bleeding subsides to protect yourself from infections. Taking home remedies such as vitamin C, garlic, oil of oregano or grapefruit seed extract can also help boost your immune system to avoid pregnancy issues in the future.

Reduce Stress

Try to reduce your stress levels because stress can reduce fertility levels, making it harder to get pregnant. You need to stay relaxed and try to keep a positive attitude. 

Massage the Uterus

When your bleeding stops, doing a uterus massage can help your body relax. This massage will help bring fresh blood to the area and increase circulation to the uterus and cervix . Begin the massage with placing a hot water body and a bit of castor oil on the skin, followed by a few drops of essential oils to promote relaxation. 

Talk to a Doctor

If a woman is having issues in conceiving again, it may be time to talk to a gynaecologist. The first thing doctor tests is the fertility level of both male and female. If it is found that there is a loss of fertility after miscarriage, then fertility drugs and therapies are suggested for a period of time. Fertility might have been decreased due to emotional stress after miscarriage. In this case, doctor usually advise to wait until you are physically as well as psychologically ready to conceive another baby.


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