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Showing posts from March, 2020

Benefits of Eating Sago

You might be familiar with the little white pearls called "Sago", but you may not know that it's a fruit obtained from Sago Palms. It is cultivated mostly in south-East Asia, especially from Malaysia and Indonesia.
Nutritional Value of Sago It is one of the cheapest staple food and also called complete carbohydrate food. 
It contains; 94% of Starch 0.2 gm of protein 0.5 gm dietary fibre 10 ml of calcium 12 ml of iron
It is lightweight, easily digestible and suitable food for all groups of ages especially for children, and elders. It is mostly added to dietary blend regimens of the patients specifically to those whose digestive system is weak. It is also beneficial during childbirth because of its multi nutrient content. It is also introduced in the weaning diet of the babies after 8 months due to its softness and easy digestion.
Cooking Methods of SagoSago can be cooked by various methods alone or in combination.  It is mostly used as chief ingredient in Kheer, Khichdi, puddi…

Polycystic Ovary Syndrome Natural Treatment

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women in which  the ovaries stop working properly. In this condition a woman’s level of the sex hormones estrogen and progesterone are unbalanced. 
This is the major cause of growth of ovarian cysts (benign masses on the ovaries).These ovarian cysts are egg-containing follicles that have not developed correctly as a result of which a number of hormonal abnormalities occur. PCOS is a major health problem,affecting an estimated 1 in every 5 women of childbearing age. Symptoms Of Polycystic Ovary SyndromeSymptoms of PCOS will vary from women to women, not all women will have all of the symptoms. Each symptom can vary from mild to severe. Common symptoms include; PCOS is the leading cause of infertility in the females. Difficulty in getting pregnant due to lack of ovulation or in some cases repeatedmiscarriages.Half of the women will face weight gain problems and obesity as well as difficulty in managing weight.Havi…